Tags
almond, baked goods, breakfast, coconut flour, Eggs, gluten-free, Mallorca
The weekend here in Mallorca was absolutely glorious. We’ve been settling into warmer temperatures (t-shirt weather), breathing in the luscious scent of almond blossoms, and greedily enjoying blue skies and sunshine sans tourists.
In preparation for her 13 km walk for charity at school, KJ and I took our cameras and went for a leisurely 10 km walk just out of the village, down the mountain, through a few rolling hills, and towards the next town over. It’s probably one of the prettiest trails (in my books) on this island. If it weren’t for the winding asphalt road just alongside the rustic stone lined path and the occasional zippy car, I’d think that I had stumbled straight into a romance-chick-flick, the kind set in the idyllic foreign countryside where the unknowing American gets swept off her feet by some suave guy (yeah, hubby is my suave guy, though these other elements in my story are a bit convoluted).

Passing almond orchard and huge finca along the walk.

Almond trees blossoming.


KJ decides to scale a tree in search of almonds.
After the day hike on Saturday, I woke up famished the next morning and craving pancakes (and fuel for Crossfit WOD 12.3 later… ouch). I reverted back to a recipe that I had tried a few weekends ago for a grain-free yet wonderfully fluffy pancake. That day, the pancakes came out perfect. Today – not so much. They looked, actually, rather terrible and burnt as the stove simply didn’t want to cooperate with me. Fortunately, the disfigured cakes still tasted good – KJ thought even better than the last time – and its ill-fated looks were easily masked by a colorful fresh fruit salad.
KJ suggested that we have breakfast outside. Sunlight was kind to the food and turned out to be rather good for the soul, as we ended up basking in the outdoor warmth, working on art projects and sneaking the occasional snack, until late afternoon.

Breakfast al fresco... and afternoon ice cream.
Gluten Free Pancakes (adapted from Nourishing Days “Grain Free Fluffy Coconut Flour Pancakes“)
Ingredients:
- 4 eggs
- 1 cup Greek yogurt & 1/4 cup frothed milk
- 2 teaspoons vanilla extract
- 1 tablespoon agave syrup
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1/4 teaspoon sea salt
- optional – 2 tbsp ground flax, 1 tbsp chia seeds
- 1 banana, mashed
- olive oil for frying
Combine and mix together dry ingredients – flour, baking soda, salt, flax, and chia seeds. In a separate bowl, beat eggs until smooth, mix in mashed bananas, vanilla, agave, and yogurt. Slowly mix wet ingredients into the dry. I diverged from Nourishing Days recipe by using frothed milk rather than regular milk – with the thinking that some extra air added into the pancake mix would enhance the fluffiness. My Nespresso milk frother, probably one of my all time favorite kitchen gadgets, came in super handy. Once the milk is frothed, gently fold into the mix. If the mixture is too liquid-y (very much dependent on the type of coconut flour used and how finely it is ground), slowly add more coconut flour until the batter thickens. I added about an extra 1/4 cup.
Heat a bit of oil in a non-stick pan over medium-low temperature. Once the pan is hot, ladle a couple of tablespoons of batter into pan. Spread out slightly, if necessary, until the pancake is ~2-3 inches in diameter. Cook for a few minutes, until the edges begin to dry out and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
Top with fruit, yogurt, preserves, honey, whatever the taste buds might crave and enjoy with a side of sunshine!

baconbiscuit212 said:
What an amazing walk and morning breakfast! Using your Nespresso milk frother is a stroke of genius!
There is a bakery/restaurant over here that boasts the best pancakes in town. For years, I couldn’t figure out what they did to get them so fluffy, but then I saw them compete against Bobby Flay in one of his smack-downs. Their secret? Whipping egg whites into sot peaks and then folding them into the batter.
Anyway, your frothed milk made me think of that and now I am certain that some kind of air is the secret to extra-tender pancakes!
Kathy said:
Thanks!! The whipped eggs would probably be a better choice, but I am just too blurry eyed in the morning to take on such an endeavor. I’m horrible at getting eggs to peak!
The Blissful Adventurer said:
I love any GF recipe! I am a pastry and pasta maven but cannot eat gluten anymore
This makes me happy
Kathy said:
I’ve tried so many grain free pancake recipes – this one is about as close as it gets to the real deal for me. Just have to make sure to adjust the amount of flour as needed. Let me know how it goes for you, or if you have any improvements to suggest!
The Blissful Adventurer said:
i will let you know for sure and thank you for posting this
Cara said:
They look great to me!! And all those pics make me wanna jump through the screen and be there.
Kathy said:
Thanks!! Yes, we are loving these nice sunny days now.
Laura (Tutti Dolci) said:
What a gorgeous walk! I love all the blossoms.
Kathy said:
Thank you! The blossoms are absolutely amazing here, but eating the raw almonds are even better!
theplumpalate said:
Love the shadow of that tree on the wall! Nice shot. And, alright, I need to buy some coconut flour. These sound delicious (and don’t look as bad as you think!).
Kathy said:
Thanks!! You are too kind
Dai Dai said:
I really enjoy looking at all your pictures. It gives me a very relaxed feeling.
Chica Andaluza said:
This time of year is so beautiful in Spain! Had never heard of coconut flour – where do you find it as the pancakes look and sound great
Kathy said:
I’ve actually been using coconut rallado from Corte Ingles (or Cortingles, as we fondly call it) – the shredded stuff seems to work pretty well, and also comes much finer ground than what I would typically think of as shredded coconut in the States. Yes, I am loving the weather these days! (Well, not today as the rain just came back over here.)
Chica Andaluza said:
Ooh thanks for that! And I love your name for El Corte Inglés…we just call it “that very expensive shop”! Will look out for it. No rain here and we need it so badly